Lets
get started
To start the trainings in our studio You have to form Your first goal and name Your current place in our FFF - formula
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Formula of
pilates
With Pilates training we offer the most effective ways to treat both the emotional and physical burdens stress places on the body, especially the spine. When practicing regularly, this combination will ensure both physical and mental victory. Rely on instructions from highly skilled Professional Trainer You can enhance your performance in just about any activity.
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Best You
possible
Performing pilates in our studio will give you a heightened self-awareness. Function and performance is stored and cultivated in our core. Pilates as a core training supports all other exercise modalities and is important complimentary to other exercise programs.
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We
help you
We help You to get more aware of Your Body, Your posture, spinal alignment and sense of being, to find balance within yourself and within your physical environment. We help You to become Your own body expert, intricately attentive to its strengths and weaknesses.
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About Trainer
Tiina Valgesoo
Studio owner, trainer and teacherAbout the Trainer
- Pilates instructor and functional movement specialist
- Over 30 years of experience in movement, training, and body awareness
- Professional focus on movement quality, body awareness, and an individualized approach
- Approach grounded in classical Pilates methodology, supported by extensive international training
Profile
A Pilates instructor whose work focuses on understanding and consciously developing movement patterns in order to support natural, efficient, and functional movement.
Areas of Expertise
- Advanced competence in movement pattern analysis and biomechanics
- Integrates classical Pilates with contemporary movement assessment approaches
- Emphasis on understanding the underlying causes of movement dysfunction, not only exercise execution
- Individualized, precise, and systematic approach
- Distinctive ability to identify and influence movement patterns
Education
- University of Tartu – Degree in Movement Sciences
- University of Tartu – Master’s Degree in Movement Sciences
International Training, Certifications, and Licenses
- Completed the full Madeline Black Method™ training program (USA and Italy)
- Internationally certified Classical Pilates Instructor (Belgium)
- Completed comprehensive professional Pilates training (mat and equipment) (Belgium)
- Method Putkisto Pilates Instructor (Finland)
- Internationally certified CoreAlign® and MOTR® Master Trainer (USA)
- Certified provider of the Balanced Body Teacher Training Program (USA) in Estonia
- Completed CoreAlign training under the guidance of its creator, Jonathan Hoffman (Italy)
- Internationally certified Fitball® Instructor (Italy)
- Official representative and educator of Ledraplastic Fitball® and GymnicLine in Estonia
- Internationally certified Active Birth Preparation Instructor (United Kingdom)
- Completed professional training under Janet Balaskas at the Active Birth Centre in London
- Member of the International Active Birth Association
