Lets
get started
To start the trainings in our studio You have to form Your first goal and name Your current place in our FFF - formula
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Formula of
pilates
With Pilates training we offer the most effective ways to treat both the emotional and physical burdens stress places on the body, especially the spine. When practicing regularly, this combination will ensure both physical and mental victory. Rely on instructions from highly skilled Professional Trainer You can enhance your performance in just about any activity.
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Best You
possible
Performing pilates in our studio will give you a heightened self-awareness. Function and performance is stored and cultivated in our core. Pilates as a core training supports all other exercise modalities and is important complimentary to other exercise programs.
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We
help you
We help You to get more aware of Your Body, Your posture, spinal alignment and sense of being, to find balance within yourself and within your physical environment. We help You to become Your own body expert, intricately attentive to its strengths and weaknesses.
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About Trainer
Tiina Valgesoo
Studio owner, trainer and teacherMore than 30 years of experience as a physiotherapist, personal and group trainer.
Education
University of Tartu, MSc in Physiotherapy and Sport Sciences
Completed trainings and licenses
International Fitball Trainer license (Italy)
Certified Ledraplastic Fitball and GymnicBall trainer-representative in Estonia
Method Putkisto Pilates coach training (Finland)
Internationally licensed Classical Complete Pilates Method trainer (Belgium)
Professional Pilates mat and machine trainer (Belgium)
Internationally licensed CoreAlgin and MOTR Master trainer (USA)
Internationally licensed Balanced Body Teacher Training Program (USA) representative in Estonia
Complete CoreAlign trainer coaching under its creator's, Jonathan Hoffman's, guidance (USA)
Internationally licensed active birth preparation training (UK)
Professional trainer coaching under Janet Balaskas' guidance at the Active Birth Centre in London
Member of the International Active Birth Association