Blog
Flow State - a state where magic can happen.
Just as a perfect cake can only be made from flour, sugar, eggs, and butter when the ingredients are in perfect proportion, similarly, the Pilates principles alone don't make an excellent training method - the true magic of flow emerges only when breathing, precision, control, and focus unite into a harmonious whole. Joseph Pila...
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Pilates as a Training Method: A Holistic Approach to Human Movement
German-born Joseph H. Pilates created his training method in the early 20th century. A century ago, he brought his movement methodology to the USA, from where it spread worldwide. Materials about the methodology have survived through films, writings, and personal stories of his students. Today, thanks to better accessibility and...
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Why is Rody so special
1. Improves motor skills. The Rody horse gives children playtime fun while building muscle and improving little one’s motor skills. Bouncing strengthens the leg muscles, while improving arm and grip function as the child holds onto Rody’s ears. Core strength builds as the rider moves to balance. 2. Unique design. Th...
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