Designed to improve posture, balance and functional movement patterns.
The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training.
This method is used for musculoskeletal rehabilitation, performance enhancement and providing a healthy lifestyle. More infos...
CoreAlign can be done as personal- or duo-training. All classes are by appointment.
To book a class, e-mail to us. Prices - click here/prices