Cardio, Balance, Core and much more.
What do you want to work today?
This inspiring workshop combine the power of aerobic conditioning and the balance and release exercises of a foam roller.
MOTR® is a small, affordable piece of equipment that allows you to train focusing on key principles of alignenemnt, balance, core control and funktional movement patterns.
More about MOTR® ....
MOTR® is appropriate for clientes at any level. MOTR®Training can be done as personal practise, duo-training or in group classes. All classes are by appointment.
To book a class, e-mail to us. Prices - click here /prices.